Diet Plan For PCOS

PCOS can lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer, however a diet can help reduce the impact of PCOS.

Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance. Following a diet that meets a person’s nutritional needs, maintains a healthy weight, and promotes good insulin levels can help people with PCOS feel better.

Three diets that may help people with PCOS manage their symptoms are:

A low glycaemic index (GI) diet: The body digests foods with a low GI more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods.

An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue.

The DASH diet: Doctors often recommend the Dietary Approaches to Stop Hypertension (DASH) diet to reduce the risk or impact of heart disease. It may also help manage PCOS symptoms. A DASH diet is rich in fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.

A healthful PCOS diet can also include the following foods:

  • natural, unprocessed foods
  • high-fibre foods
  • kale, spinach, and other dark, leafy greens
  • dark red fruits, such as red grapes, blueberries, blackberries, and cherries
  • broccoli and cauliflower
  • dried beans, lentils, and other legumes
  • healthful fats, such as olive oil, as well as avocados and coconuts
  • nuts, including pine nuts, walnuts, almonds, and pistachios
  • dark chocolate in moderation
  • spices, such as turmeric and cinnamon

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