How Exercise Helps With Fertility

Exercise not only improves your fertility and helps keeping you healthy but it also prepares your body for pregnancy. Exercise may even improve your fertility if you’re struggling to conceive due to PCOS or if you are overweight.

Keeping active is one of the best and simplest ways to increase fertility, it can also help boost your mood and lesson your risk of mental problems like depression as the journey of infertility can be challenging to deal with.
Its recommended to be active at least 30minutes a day and taking a walk often which can be incorporated in to your daily life.
Lower back pain is common to have during pregnancy so if you strengthen your abdominal and back muscles now you will be less likely to have back pain later.


TIP: Train in moderation remember anything in excess can do more harm than good as exercise is a form of stress on the body. The exercise shown in the image below can help your body to prepare for pregnancy and is also great to do during pregnancy .